I'm a fan of Jack Kruse and have been following his confusing and confounding posts for several months.
I first found him on Paleo Hacks (a great resource for Primal/Paleo information) and now am a devotee. I might not always totally understand how he says what he says, but the more I read and study his stuff, the more it's sinking in. I hope.
I can't explain it all, but he has a protocol I've tried in the past, but gave up way too quickly. Today I am giving it another try.
One of the steps is eating a large protein-filled breakfast within 30 minutes of getting out of bed.
So, of course, I'm having my beloved scrambles with sausage and spinach. Mmmmm!