I first found him on Paleo Hacks (a great resource for Primal/Paleo information) and now am a devotee. I might not always totally understand how he says what he says, but the more I read and study his stuff, the more it's sinking in. I hope.
I can't explain it all, but he has a protocol I've tried in the past, but gave up way too quickly. Today I am giving it another try.
One of the steps is eating a large protein-filled breakfast within 30 minutes of getting out of bed.
So, of course, I'm having my beloved scrambles with sausage and spinach. Mmmmm!
2 comments:
Deborah,
I've read about his approach and it makes sense; fascinating. I'm curious, on the days you have the BAB, do you find it helps you eat less over the course of the day and control sugar cravings?
Keep up the good work, woman. :)
T - yes to your question. When I have a very large breakfast I (and this is saying a lot) do not think about eating until dinner time.
If I start feeling like I need something (you know, not hungry, but, "I need a treat!", then I have some green tea, or take another l-glutamine.
From what I've read about the protocol, when I've actually reset my leptin I will feel less and less cravings for the sugar.
Here's to hoping.
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