- Coconut oil (read this article if interested in a sampling of benefits) is being used more and more
I've been using coconut oil for six years now, but just recently started applying it after my showers. This morning, since I'm watching the Spud today and he loves me even without makeup, I have put it on my face.
If that doesn't interest you (I am a little slick right now - I'm certain Pup will not kiss me goodbye when he leaves for The Firm - well not my lips anyway) try using it the next time you cook something in a pan. You know - cooking? I'm actually saying this to myself as very little cooking gets done around here - especially during the tax season.
One of my favorite things to do in a quick pinch is sauté shredded cabbage in coconut oil and pour any saucy thing you were conjuring up on top of the cabbage. Totally delicious substitute for pasta - the devil. Pasta, that is.
Number Two
Number Two
- Lemon water. I've read several studies lauding the wonders of drinking a glass or mug of warmish lemon water first thing in the morning. Said to help rid the poor, abused liver of toxins and venom. Any help I can give my liver is aces in my book.
It really is refreshing in the morning. I've been cutting up lemons and leaving in the fridge here at home and the fridge at The Firm so I can squeeze them randomly. Hmm . . . doesn't that sound lovely? Being squeezed randomly?
Number Three
The gist of Keto is to eat dark green leafy vegetables, fatty red meats, chicken with the skin left on, fish, offal (organ meat), eggs, seeds and nuts, full-fat dairy, or anything else you can find rich in nutrition, fat, protein, and fiber.
Recommended fats are olive oil, grass fed butter, and coconut oil.
If you're shuddering and worried about the amount of fat, let me gently remind all of us that this obesity epidemic started when we removed fat from our diets. We replaced the fat with sugar sugar sugar.
All that sugar with no fat to offset its effects played havoc with our insulin responses and has led to all of these thickening bellys, aging skin, and frankly, diabetes.
Do any of you remember what it was like back when the fat-scare first started? I had a family member that strictly took out all fat from her family's diet because she was so frightened of heart disease. My Wasband could hardly look at this person without wincing because her skin started looking strange. It was kinda stretched across her face like dried paper. It didn't look good. And she was a young woman at the time!
I remember quietly keeping fat in my kids diets (whole milk for one), but I totally used margarine. I really regret knuckling under and believing that butter was BAD.
I also remember having a drawn-out argument with my kid's pediatrician about keeping them on whole milk. He said I was setting them up to be fat adults. I just kept repeating that developing brains need fat. I don't even remember how I knew that! I was a total pain in his ass. He did not like me.
I refused to stop giving them eggs as well. He nearly blew a gasket on that one. Oh well. Lots of people don't like me! Heh!
Long story short - now we know that we need this good fat to keep all of our stuff working and more and more docs are believing that sugar feeds cancers! That one blows my mind.
It's not an easy way to eat. I'm struggling with the percentages. It's hard to get the fat in and the carbs down. But I feel fantastic when I do.
Recommended fats are olive oil, grass fed butter, and coconut oil.
If you're shuddering and worried about the amount of fat, let me gently remind all of us that this obesity epidemic started when we removed fat from our diets. We replaced the fat with sugar sugar sugar.
All that sugar with no fat to offset its effects played havoc with our insulin responses and has led to all of these thickening bellys, aging skin, and frankly, diabetes.
Do any of you remember what it was like back when the fat-scare first started? I had a family member that strictly took out all fat from her family's diet because she was so frightened of heart disease. My Wasband could hardly look at this person without wincing because her skin started looking strange. It was kinda stretched across her face like dried paper. It didn't look good. And she was a young woman at the time!
I remember quietly keeping fat in my kids diets (whole milk for one), but I totally used margarine. I really regret knuckling under and believing that butter was BAD.
I also remember having a drawn-out argument with my kid's pediatrician about keeping them on whole milk. He said I was setting them up to be fat adults. I just kept repeating that developing brains need fat. I don't even remember how I knew that! I was a total pain in his ass. He did not like me.
I refused to stop giving them eggs as well. He nearly blew a gasket on that one. Oh well. Lots of people don't like me! Heh!
Long story short - now we know that we need this good fat to keep all of our stuff working and more and more docs are believing that sugar feeds cancers! That one blows my mind.
It's not an easy way to eat. I'm struggling with the percentages. It's hard to get the fat in and the carbs down. But I feel fantastic when I do.
Number Four
- The detox bath.
I am trying to squeeze these into my weekly routine. Tub full of beautiful, warm water, 2 cups of epsom salts, 1 cup of baking soda. Soak and relax. Helps with your sleep quality as well.
