Primal Blueprint 21-Day Challenge

I've flirted with this for a while. This morning while cruising around I read Mark's Daily Apple and saw a challenge had started a few days ago.

I'm jumping in right now. Even though I just had peanut-butter-sprouted-wheat-toast a few minutes ago.

I'm in! Anyone else?

Here's to Day One.

Where Am I?

I'm posting a bit over on my Grok and Roll blog. Come read along if you're interested in bitching, crying, whining, grousing, kvetching, complaining, and just general thought-chaos. You know, the regular order of events.

Here is some entertainment in case you need a bit of coercion.

Me at age 18. A bitcher and moaner in the making. What a face!

Come On - Tell Me!

Where do you find your fitness inspiration? Come on and tell me over at Grok and Roll. I need to build an inspiration wall for me to read every day.

Big-Arse Breakfast

Check out my post and ingredients for a protein-loaded beginning to the day.

Ground Beef Scramble